Need a break to just escape into the worlds where all your fantasies come true? All you need to do is walk to the nearest shelf and pick up a book! While trying to get back into the habit of readin...

Sometimes self-care can be as simple as closing your eyes, and just taking a deep breath. Even though being alone with your thoughts may seem daunting, the rewards are more gratifying than you thin...

Jot your stress away – pick a time and set it aside everyday o just write and scribble your thoughts in a journal. Writing your thoughts is a proven way to lighten the load off your mind so, begin ...

Share your woes and see them go! Chatting with a friend, laughing about older memories, setting up plans, venting, or even just catching a movie together can be your go-to self care ritual. So pick...