Meditate and do some stretches

5 min read

keerti dwivedi

October 03, 2022

5 min read

read a book

keerti dwivedi
Need a break to just escape into the worlds where all your fantasies come true? All you need to do is walk to the nearest shelf and pick up a...
5 min read

Meditate and do some stretches

keerti dwivedi
Sometimes self-care can be as simple as closing your eyes, and just taking a deep breath. Even though being alone with your thoughts may seem daunting, the rewards are more...
5 min read

Journal for 20 minutes

keerti dwivedi
Jot your stress away – pick a time and set it aside everyday o just write and scribble your thoughts in a journal. Writing your thoughts is a proven way...
5 min read

Catch up with an old friend

keerti dwivedi
Share your woes and see them go! Chatting with a friend, laughing about older memories, setting up plans, venting, or even just catching a movie together can be your go-to...

Meditate and do some stretches

Sometimes self-care can be as simple as closing your eyes, and just taking a deep breath. Even though being alone with your thoughts may seem daunting, the rewards are more gratifying than you think. So shut the world out along with all of its chaos, and just be in your solitude!