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Under The Starlit Sky

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5 min read

Tried and tested rituals to centre yourself and find your calm

We don’t have to tell you twice: the pace of our daily lives is ever-increasing, which means we often miss out on simply having a second to take a breath. So here we are, asking you to simply – breathe in, hold, breathe out. If you actually did that while reading right now, you have unknowingly increased your blood circulation, regulated your heart beat and calmed your nerves. See, it can be that easy!

Anushka Rajeev


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