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Why quality time with a loved one is a form of self-care

While the saying goes ‘absence makes the heart grow fonder’, it’s important to spend quality time with a partner or loved ones often. Platonic or romantic, any relationship thrives on special time together and the key is mutual effort. This means making plans, setting up activities and involving each other in decisions with intention— overall, it means making sure that the other person feels seen, heard and loved. It’s possibly the most underrated but effective way to build a strong base for the best relationships, and a feel-good way to instantly boost your own emotional wellness.

Anushka Rajeev


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